Are Weight Loss Supplements Useful?

Sep 23

If you are overweight, you know it by how you feel, how your clothes fit or how you look.  But, by how much are you really overweight? And how much weight do you need to lose? One measure of how much you should weight is by determining your Body Mass Index, BMI. This index gives you the relationship of your weight to your height. Here is the formula: Your BMI =...

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Why everybody should exercise regularly

Sep 07

Why everybody should exercise regularly “You become what you think about”   Dwayne Ford.   Many us need to follow an exercise program, in order to remain healthy.  Below, you’ll find several good reasons why you should start exercising now. 1.  Contributes to fat loss It is well proven from scientific research all over the world that physical...

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Fitness and Health for Life

Sep 07

Fitness and Health for Life. “Excercise is manditory not optional”.   Dwayne Ford Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers. Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes...

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Diets do not work!

Sep 07

Diets do not work! “I eat well, but I don’t believe in diets”.  Bruno Tonioli It is a widely reported FACT that 99% of diets don’t work! That fact doesn’t stop over 95% of people saying they had been on diet in the last year. So this being the case what’s the point in losing 20 Lbs, and gaining back 25Lbs and why do people do it? There...

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Get your mind ready for weight loss

Sep 06

“Whether you can or you can’t, you are right.”    Henry Ford There are literally thousands of diets and weight loss systems available, each one with the aim of helping you achieve your target weight. What most people don’t realize is that almost all of them have one thing in common: You need to change your mental state before you can change your...

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